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  • Self Care Wheel. Learn to care for yourself! http://www.calmdownnow.com

    Pinned: 20 Nov 2014
  • Don't let your struggle become your identity. http://www.calmdownnow.com

    Pinned: 20 Nov 2014
  • Your story isn't over yet. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

    Pinned: 20 Nov 2014
  • Dealing with Destructive Urges

    Pinned: 15 Oct 2014
  • Set Your Boundaries

    Pinned: 15 Oct 2014
  • Non-Violent Communication Chart teaching children and adults to express their needs and feelings without blaming and hurting others.

    Pinned: 9 Oct 2014
  • The Genderbread Person. A chart for describing the differences between gender, biological sex, and sexual orientation.

    Pinned: 9 Oct 2014
  • Drugs Venn Diagram

    Pinned: 7 Oct 2014
  • Selfcare checklist ~ This could be touchy if you are honest with yourself. While we like to think we are in the right column, too much of the time we spend in the left pleasing others with a bit of martyrdom because we like the payoff. How much external versus internal validation do you expect DAILY? Which is more important to you? Why?

    Pinned: 7 Oct 2014
  • Mindfulness with emotions.

    Pinned: 7 Oct 2014